Gym Workout Plan for Weight Training

Achieve maximum results with personalized gym workout plan for weight training! 💪🏻

According to your goals and your current strength level, app's intelligent system will select appropriate exercises, weights, reps and sets for your gym training routine week.

Forget about the statement “8-12 reps is for gaining mass, 15-20 is for losing weight and 1-2 reps is for weight lifting only” and start training with principles based on scientific method.

The training load dynamics is designed to become more and more fit week after week. 6 and 10-weeks gym workout cycles are created beforehand based on big number of relevant and reliable scientific researches in the area of strength training.

✔️There is no need to guess the appropriate weight training mode so you may just focus on doing exercises and get pleasure of the gym workout process

✔️ First results appear pretty fast so a motivation grows too

✔️ Strong functionality for building weight lifting and strength training routines

✔️ Easy-to-use rest timer

How it works and what is the difference between SmartFit and usual gym workout planner:

1st stage: you choose your main fitness goal (e.g. muscle gain, strength boost or weight loss)

2nd stage: you choose your sub-goal (e.g. development of arms or chest, abs workout), select exercises and enter your strength parameters for each of them

3rd stage: you get a your own personalized gym program with weights, sets, and reps for 1 week. After setting feedback for all the exercises the app will calculate the training load for the next week.

The most popular workout programs for men:

- Full-body 10 week cycle (4 days a week)

- Bench press starting strength, 10 week cycle (3 days a week)

- Arms development cycle

- Arnold Bodybuilding training program

The most popular training routines for women:

- Butt development 10 week training plan

- Metabolic Explosion for weight loss (10 week, 3 days a week)

- Balanced fit body (4 days a week)

Gym workout for women and gym workout for men are fully gender-adaptive programs. Whether you want to boost strength, lose weight, get beautiful six pack, pump chest like Arnold in his best years, be an owner of the massive back, showing off with well look butt and legs, to be prepared for the competition or all these things together?

So, just schedule your gym workout plan, follow your program and don't miss your weight training. Workout timer will help you control the duration of exercises and rest. The scientific approach allows taking your bodybuilding process to a new level. Our workout app fully replaces personal trainer work in building routines.

Try SmartFit gym workout app and you'll see how strong and fit you can be using adaptive routines

通过个性化的健身锻炼计划来实现最大的体重锻炼效果！💪🏻

根据您的目标和当前的力量水平，应用程序的智能系统将为您的日常健身训练选择适当的锻炼，举重，代表和姿势。

忘记“ 8-12个代表体重增加，15-20个代表减肥和1-2个代表仅举重”的说法，并以科学方法为基础开始训练。

训练负荷的动态性被设计成一周又一周变得越来越健康。基于力量训练领域大量相关且可靠的科学研究，预先创建了6周和10周的体育锻炼周期。

✔️无需猜测适当的举重训练模式，因此您可以专注于进行锻炼并享受健身房锻炼过程的乐趣

✔️最初的结果显示很快，所以动机也越来越大

✔️强大的功能可进行举重和力量训练

✔️易于使用的休息计时器

它是如何工作的，SmartFit和普通的健身房锻炼计划器有什么区别：

第一阶段：您选择主要的健身目标（例如，肌肉增长，力量增强或减肥）

第二阶段：您选择子目标（例如，手臂或胸部的发育，腹肌锻炼），选择运动并为每个运动输入您的力量参数

第三阶段：您将获得自己的个性化健身计划，其中包括举重，器械和代表1周的锻炼。在为所有练习设置反馈后，该应用将计算下周的训练负荷。

最受欢迎的男性锻炼计划：

-全身10周周期（一周4天）

-卧推起始力量，为期10周（一周3天）

-武器开发周期

-阿诺德健美训练计划

最受欢迎的女性训练程序：

-臀部发育10周培训计划

-减肥的新陈代谢爆炸（每周10天，每周3天）

-身体健康（每周4天）

妇女的健身房锻炼和男子的健身房锻炼是完全支持性别的计划。无论您是想增强力量，减轻体重，获得美丽的六块腹肌，还是在Arnold最好的时候像他一样泵抽胸部，成为大型背部的拥有者，臀部和腿部都很好地炫耀，为比赛做准备或所有这些，在一起吗？

因此，只需安排您的健身房锻炼计划，按照计划进行，就不要错过您的举重训练。锻炼计时器将帮助您控制锻炼和休息的时间。科学的方法可以将您的健身过程提高到一个新的水平。我们的锻炼应用程序完全替代了私人健身教练的日常工作。

尝试SmartFit健身房锻炼应用程序，您会发现使用自适应例程能使您变得有多强壮